Safety first, especially if you're the coach of a Seattle sports team with clumsy kids. And there really aren't many kids who aren't clumsy, when you strap a helmet or pair of shin pads on them and tell them to run, jump, kick or throw.
Playing sports can be fun, but they can also be dangerous if you are not careful. According to MedlinePlus, you can help prevent sports injuries by following these tips:
- Getting a physical to make sure you are healthy before you start playing your sport
- Wearing the right shoes, gear and equipment
- Drinking lots of water
- Warming up and stretching
If you have already hurt yourself playing a sport, make sure you recover completely before you start up again. If possible, protect the injured part of your body with padding, a brace or special equipment. When you do start playing again, start slowly.
Information on sports safety and sports injuries is available from the following agencies: